Eating healthy looks different for everyone, and yet most popular diets push their particular way to eat for everyone. So how do you eat healthy for you? The answer: Only an educated YOU can make the tastiest and best decisions for yourself.
The Mediterranean diet is popular and often referred to as the gold standard of dieting. What is this diet? Is it truly the best way for people with Type 2 Diabetes to eat?
Diet-related deaths now account for more deaths than smoking! Surprising, yet not a surprise when you think about all the processed, sugar- and salt-ladened foods in the grocery stores and in restaurants. We are surrounded on all sides by readily available unhealthy food. In fact, finding healthy foods can be a challenge when you are on-the-go.
Online training for nutrition and healthy eating is beneficial for so many reasons. It allows you to learn from anywhere, including the privacy of your own kitchen if you want. If you travel a lot for work, or fun, it keeps nutrition and good health at the forefront of your mind as you move about.
Most diets aren't healthy. Restrictive dieting flies in the face of how our bodies and minds work. We were meant to soar in all aspects of our lives. Most diets aren't healthy because they are not balanced, and are not meant to be followed for a lifetime.
In light of the mammoth amount of information available, what are the most important things to consider when deciding on a new eating approach? Here are 5 factors worth considering:
Eating habits are like walking paths. We use them because we are familiar with them and it is easy. What if they are not healthy? Now is the right time to discover new eating habits.
Diet trends can be useful for the quick fix, but in order to keep these results we need a long-term plan. Here are some suggestions that can help with that.
Are you ‘eating’ your way to better health with your diet choices? For many of us, we think so, but how can we be sure? Healthy eating begins with the basics.
Eat fresh - Good health is like a game of chess that you and I can learn to win! We have it in us to secure the victory for a fabulous, long life!
