Eating Healthy 101

Eating healthy looks different for everyone, and yet most popular diets push their particular way to eat for everyone.  So how do you eat healthy for you?  The answer:  Only an educated YOU can make the tastiest and best decisions for yourself.

• • • Sick of feeling sick after you eat?
    • Wanting to discover what foods and nutrition tips that make you feel better?
    • Eating gluten free and still feel sick?
    • Looking for autoimmune – friendly eating habits?
    • Tried and tried dieting and haven’t got the results you wanted?
    • Just want to know how to eat healthier?

Generally speaking, a healthy diet consists of unique combinations of proteins, vegetables, healthy fats and fruits, with a small amount of healthy baked goods for enjoyment.  Organic, pasture grown and raised, cage free … these are all terms used to help to identify (also market) the healthier options within these categories.

But what if your budget can’t get you all of the above?  Does that mean eating healthy should be given up on as impossible?  NO.

Eating healthy and living within our means is possible with careful planning.  Knowing what is worth the extra money and what is optional gives you peace of mind to shop and eat with confidence.

Yet the education to know all this can feel out of reach for many…

Not anymore.  Grain Free Mama’s has created a simple self-paced online training program, Sustainable Clean Eating Made Simple, to give you the education to take back control of your healthy eating knowledge.  The program consists of 5 units, each lesson having a short (5-14 minute video lesson), simple quiz, written education and links to good external links, and then a worksheet where you can formulate your thoughts, plans, etc.

5 Amazing Eating Healthy Modules!

We arm you with the knowledge and confidence to take control of your eating. We’ve created an easy-to-follow online video course for you to discover exactly what is healthy for you and why!

Take it in in short bites, or larger portions, at your discretion.  If you want to go over a video again, you can, as many times as you wold like.  Do it at home or on your break at work.  You decide for yourself.

Is this what we all want:  (1) the freedom to eat without feeling guilty and (2) the confidence to know what marketing claims are true and what are simply cleaver marketing so we can eat simply and have more time and energy to live freely.

The course is live now, and for a short time you can get the course for 50% off the regular price of $99.95.  That’s right – you can sign up today for the low price of $49.98 for a limited time.

Don’t delay, this introductory price won’t last forever.  The knowledge you will gain will, however.

Peace of mind is a beautiful thing, especially when it comes to food.

See you on the inside!

Margie