Homemade Elderberry Syrup

Healthy Plates

Fight Inflation with Grain Free Mama’s

Are You Satisfied with Your Health And Diet Choice Patterns?

Easy Detox with Green Tea

ORGANIC: Is it Here to Stay…?

Do you like the idea of drinking ‘Bullet-proof’ coffee more than the taste of it?

The Case for Grasses-Family Free

News, Cows, and Things to Consider

Prolamins and Glutelins: The Real Problem

Welcome to GFMama’s: Grain Free Mama’s You Tube Channel

What our customers have to say!


Thank you so much for creating the grain free crepe mix.
They are easy to make and taste wonderful.

It is great to have a grain free option for breakfast.

Sandra L, Wyoming


These gluten free products will make your gluten free life a tastier, better and healthier journey!

What’s the best about this is that the other people in your family that are not gluten free enjoy the meals you cook which will help you make better choices. The crêpes are so yummy!

Dillon M, Kentucky


My body doesn’t break down sugars and carbohydrates very well, so the addition of these products has literally been a life-saver for me!

I can digest them easily and I they do not affect my blood sugar in any negative way.

Angie S, Alabama


Grain Free Mama’s product are great and I don’t even have gluten or sugar issues.

I have given these mixes to several friends with gluten and/or sugar issues and they love them too.

Barbara M, Oregon

“Great Products”

“These are great products…and good for you. Margie and her team put their heart and soul into everything they create.”

David Marinac, ABC Packaging Direct Lic