The Hidden Costs of GMOs and Bioengineering: Unpacking the Impact on Human Health

The term ‘bioengineered’ has replaced GMO (genetically modified) on food labels.  It is now a buzzword in food production, with

2023-11-16T17:18:42+00:00October 18th, 2023|Gluten Free, Grain Free, Healthy, Healthy Living|0 Comments

The Power of Mindset: Our Thoughts of the Foods We Eat Shapes Our Health

In today's fast-paced world, the pursuit of health has become a top priority for many individuals. We find ourselves bombarded with countless diet plans, superfoods, and fitness trends promising miraculous results. While proper nutrition and physical activity are undoubtedly crucial components of a healthy lifestyle, there is one often overlooked factor that reigns supreme: our mindset about food.

2023-11-16T17:18:45+00:00July 28th, 2023|Healthy Living|0 Comments

The Connection Between Seasonal Allergies and Food Sensitivities

The Holidays are coming and this year so many are looking forward to celebrating with loved ones again!  You ABSOLUTELY can enjoy family and friends without giving up on healthy eating as long as you prepare in advance.

2023-11-16T17:18:48+00:00December 2nd, 2022|Grain Free, Healthy Eating, Healthy Living|0 Comments

How to Eat Healthy on Thanksgiving – 7 Thanksgiving Healthy Eating Tips

Thanksgiving is coming and this year so many are looking forward to celebrating with loved ones again!  You ABSOLUTELY can enjoy family and friends without giving up on healthy eating as long as you prepare in advance.

2023-11-16T17:18:48+00:00November 10th, 2022|Healthy Eating, Healthy Living|0 Comments

Top 14 Allergens Universal List A Great Idea for Every Country

It was a pleasant surprise to visit England and Ireland recently.  The top 14 food allergens are in a numbered list that is used in restaurants on menu items.  For a person with food sensitivities this felt like a warm welcome!

2023-11-16T17:18:51+00:00September 27th, 2022|Healthy Living, Travel|0 Comments

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